All memberships are set up with monthly auto-renew, but may be canceled at any time. We would not want to be locked into a contract, so we don’t expect you to be.
SWEAT is a workout that has the same principles as a regular CrossFit class that will be focused mainly on Metabolic Conditioning. SWEAT, the weights are scaled down and the use of dumbells, kettlebells or body weight movements will be primarily used. This class is a great introduction to what a regular CrossFit workout would be like just a little lighter and without the Olympic lifts.
SWEAT is great for those who:
Looking to have a lot of fun and a great workout in more of a BootCamp style.
What is ROMWOD?
Who Is ROMWOD For?
How Will ROMWOD Improve My Training?
Increased range of motion leads to better position and recovery in all weightlifting, Olympic weightlifting, athletic and functional movements. Achieving better position leads to increased power and efficiency. By moving closer to proper movement patterns through increased range of motion you decrease your chance for injury. By strengthening ligaments and fascia you create longevity in your joints and tissues. Recovery is increased through the natural release of hyaluronic acid, which is intentionally stimulated throughout ROMWOD’s programing.
Must be a member of another CrossFit Affiliate
Been doing CrossFit for at least 9 months
Must sign a wavier
Fees are $20 for a one time drop in or buy a T- Shirt
Everyone is welcome to come check out a free trial class. Please contact us to set up your free trial.
All memberships automatically renew on either the 1st or 15th of the month. If the 1st or 15th of the month has passed here will be NO refund of the billed membership. We are able to stop the next month of your membership. If you wish to do so we ask that you submit your cancellation 5 days prior to your bill date or you will be billed without refund.