Programs

CrossFit Class Memberships

  • Month to Month Unlimited$165
    3 Classes a week$125
    Fundamentals - 3 sessions$120
    3 Months in Advance ($155 a Month)$465
    6 Months in Advance ($150 a month)$900
    1 Year in Advance ($145/mo)$1740
    SWEAT Class$125

All memberships are set up with monthly auto-renew, but may be canceled at any time. We would not want to be locked into a contract, so we don’t expect you to be.

SWEAT Class Memberships

SWEAT is a workout that has the same principles as a regular CrossFit class that will be focused mainly on Metabolic Conditioning. SWEAT, the weights are scaled down and the use of dumbells, kettlebells or body weight movements will be primarily used. This class is a great introduction to what a regular CrossFit workout would be like just a little lighter and without the Olympic lifts.

SWEAT is great for those who: 

  • Want to work on cardio, body awareness, and athleticism.
  • Want to understand some of the core tenets of CrossFit at a slower pace. 

Looking to have a lot of fun and a great workout in more of a BootCamp style.

ROMWOD

What is ROMWOD?

  • ROMWOD stands for Range Of Motion Workout Of the Day. It is a website that provides daily videos designed to increase range of motion, optimize athletic performance, and promote recovery, healing, and longevity. 

Who Is ROMWOD For?

  • ROMWOD is for everyone! This program was designed by CrossFitters to address the number one limiting factor of all athletes, their range of motion! But range of motion is not an issue that is present only in the gym. Range of motion limits everyone, and whether you are trying to get into better positioning in your overhead squat or you just want to sit on the floor to play with your children, ROMWOD is the answer that your body needs to open and free your joints. 

How Will ROMWOD Improve My Training?

Increased range of motion leads to better position and recovery in all weightlifting, Olympic weightlifting, athletic and functional movements. Achieving better position leads to increased power and efficiency. By moving closer to proper movement patterns through increased range of motion you decrease your chance for injury. By strengthening ligaments and fascia you create longevity in your joints and tissues. Recovery is increased through the natural release of hyaluronic acid, which is intentionally stimulated throughout ROMWOD’s programing.

Personal Training

  • 1 Hour session$60
    4 One hour sessions$220
    8 One hour sessions$420

Discounts

  • Military and First Responders 25%
    Students25%
    Teachers10%
    Family Rate / Couple Rate10%

Drop Ins

Must be a member of another CrossFit Affiliate
Been doing CrossFit for at least 9 months
Must sign a wavier
Fees are $20 for a one time drop in or buy a T- Shirt

Free Trial Class

Everyone is welcome to come check out a free trial class. Please contact us to set up your free trial.

Cancellations

All memberships automatically renew on either the 1st or 15th of the month. If the 1st or 15th of the month has passed here will be NO refund of the billed membership. We are able to stop the next month of your membership. If you wish to do so we ask that you submit your cancellation 5 days prior to your bill date or you will be billed without refund.

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