New class times coming soon STARTING Monday Jan 2nd !!!
5 am CrossFit Classes on Tuesdays and Thursdays
Also opening up a 7 pm CrossFit on Thursday nights
We will also be adding a baseline for the Competition class for any of those interested in competing and taking CrossFit to the next level this is a great class for you.
If you are interested it will be $15 (180) (15 added on to your month to month.)
With this membership you will receive:
• Coaching on difficult movements (Muscle ups, Legless rope climbs etc.)
• Consultation with coaches once a month
• How to attack and game workouts a higher level
• More volume with Strength and workouts
• More time for weakness work
New competition Class times 11am – 1Pm and 5pm – 6pm
Entry Template to Comp class (Will be posted in the gym as well)