Owner / Head Coach
Coach Frank was introduced to Crossfit after he was approached by a friend who was in the Navy in 2009.He became instantly hooked on the functional strength and constant variance that Crossfit offered and loved the feeling of accomplishment after an intense workout. Frank joined a local CrossFit gym with one of his close friends, Coach Jason Pino after following main site workouts and after a few short months, knew that this was a career that he wanted to pursue. Coach Delaney became a CrossFit level 1 Trainer in November of 2013. Coach is not only a Crossfit Level 1 Trainer but he is also an active competitor in the sport of CrossFit and has done several competitions around the U.S. as well as the Crossfit Open.
Frank founded Crossfit Power Pack after interning at Mountaineer Crossfit for a year. While at Mountaineer Crossfit in West Virginia, Frank studied movement standards, positioning and the art of helping clients reach their optimal performance levels under the tutelage of several decorated coaches, Mid-Atlantic Regional competitors and professional GRID league athletes. Coach Delaney brings with him an intense passion and desire to help clients reach their fitness goals and tap into their maximum potential in a safe and welcoming environment. He looks forward to serving the fantastic community of Atlantic Highlands, New Jersey.