Alison Graddock


CrossFit Level 1 Trainer

BS in Psychology - Middlebury College

Certified Health Coach

Certified Professional Life Coach

Sports and fitness have always been a huge part of Alison’s life, so it was no surprise that once she discovered CrossFit, it instantly became a new passion. The community, the competitiveness, and the thrill of throwing around a barbell are just some of the reason’s why it’s so much fun.

Alison played ice hockey at Middlebury College where she won 3 NCAA championships, and played varsity golf. She has completed a number of 1/2 marathons as well as the New Jersey Marathon in 2013.

She is also mindset & performance coach helping people and athletes to reach their full potential. By leveraging and combing her passion, training, and athletic experiences she’s well suited to help you find success in all areas of your life.

Nothing makes her happier than seeing the excitement and confidence that comes from people feeling strong and crushing their goals. Something that once seemed unattainable is now their new reality and the sky is the limit!

  • Rates

    Month to Month Unlimited$165
    3 Classes a week$125
    Fundamentals - 3 sessions$120
    3 Months in Advance ($155 a Month)$465
    6 Months in Advance ($150 a month)$900
    1 Year in Advance ($145/mo)$1740
    SWEAT Class$125
  • Personal Training

    1 Hour session$60
    4 One hour sessions$220
    8 One hour sessions$420
  • Discounts

    Military and First Responders 25%
    Family Rate / Couple Rate10%