WOD

02/21/2018

Power Pack CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Tip of the day: Hip contact in the snatch Coaches warm up Mobility: T spine 3 min Weightlifting Power Snatch (Power Snatch Build to Heavy Set of 2) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 18: 30 Thrusters (95/65) 30 Box Jumps…

Read more

February 21, 2018

02/21/2018

Power Pack CrossFit – SWEAT View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds 100 Singles 20 Walking Lunges 10 Hanging Knee Raises Metcon Metcon (Time) 800 M Run then – 4 rounds of 9 Box Jump Overs 15 Wall Balls 21 Dips off Box Metcon Metcon (AMRAP – Rounds and Reps) 10 mins 1…

Read more

February 21, 2018

02/20/2018

Power Pack CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Tip of the day: Keeping back straight on the deadlift Coaches warm up Mobility: Low Back 5 min Weightlifting Deadlift (7 x 2 Build to a Heavy 2 Rep max ) Metcon Metcon (AMRAP – Rounds and Reps) 12 Min Amrap 200 m…

Read more

February 20, 2018

02/20/2018

Power Pack CrossFit – SWEAT View Public Whiteboard Warm-up Warm-up (No Measure) 4 rounds 10 kb swings, light 40 singles 5 Burpees Metcon Metcon (Time) 400 M Run 10 Toes to Rig 10 Air Squats 10 Pull Ups 200 M Run 15 Toes to Rig 15 Air Squats 15 Pull Ups 100 M Run 20…

Read more

February 20, 2018

Barbell Club

Power Pack CrossFit – Barbell Club View Public Whiteboard Warm-up Warm-up (No Measure) 10 PVC Pass Through (Standing) 10 PVC Pass through (In Squat) 10 Shoulder Taps 10 Inch worms 10 Air Squats 10 PVC OHS w/BB 5 Muscle Snatch 5 Dip Snatch 5 Hang Snatch 5 Low hang snatch Weightlifting Low Hang Snatch (5…

Read more

February 20, 2018

02/19/2018

Power Pack CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Tip of the day: Sign up for the one Starts Thursday! Coaches warm up Mobility: Shoulders 3 min Metcon Metcon (4 Rounds for reps) “Hot Sauce” AMRAP 3: 21/15 Calorie Row 21 Lateral Erg Burpees Max Overhead Squats (75/55) rest 3 minutes AMRAP…

Read more

February 19, 2018

02/17/2018

Power Pack CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Tip of the day: SIGN UP FOR CROSSFIT OPEN! Coaches warm up Mobility: 5 min of front delt and quads Weightlifting Push Jerk (Build to a heavy 1 rep in 12 min ) Metcon Metcon (AMRAP – Rounds and Reps) “Hard Pass” Teams…

Read more

February 17, 2018

02/17/2018

Power Pack CrossFit – SWEAT View Public Whiteboard Warm-up Warm-up (No Measure) 4 rounds 10 Air Squats 10 Sit ups 10 Inch Worms Metcon Metcon (AMRAP – Rounds and Reps) 8 mins 15 Wall Balls 15 knee tucks 15 Cal Row Metcon Metcon (AMRAP – Rounds and Reps) 12 mins 60 singles 12 KB Swings…

Read more

February 17, 2018

Barbell Club

Power Pack CrossFit – Barbell Club View Public Whiteboard Warm-up Warm-up (No Measure) 10 Cuban Press 10 Inch Worms 10 Leg Swings 30 sec hang from rig 10 KB/DB Stirct Press 10 Side Lunge 10 Knuckle Draggers w/BB 5 Pause Front Squats 5 Hang Power Cleans 5 Squat Cleans 5 Clean and Jerk (Split Jerks)…

Read more

February 17, 2018

02/16/2018

Power Pack CrossFit – SWEAT View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 10 Ring Rows 5 Inch worms w/ push up 30 Mountain Climbers Metcon Metcon (Time) 6 rounds 5 pullups 10 push-ups 15 russian kb swings; 20 split squats lunges Metcon Metcon (AMRAP – Rounds and Reps) 12 mins 20 OH Walking…

Read more

February 16, 2018
  • Rates

    Month to Month Unlimited$165
    3 Classes a week$125
    Fundamentals - 3 sessions$120
    3 Months in Advance ($155 a Month)$465
    6 Months in Advance ($150 a month)$900
    1 Year in Advance ($145/mo)$1740
    SWEAT Class$125
  • Personal Training

    1 Hour session$60
    4 One hour sessions$220
    8 One hour sessions$420
  • Discounts

    Military and First Responders 25%
    Students25%
    Teachers10%
    Family Rate / Couple Rate10%