Blog

Co – AOTM August 2016 – Kelly Swift- Wellman

Where do we start with Kelly? Well first off when you meet her you now she means business. She will put her mind to anything and get it done. To see how far her form alone has come in almost year now is amazing. She has not only gotten stronger but faster in each workout.…

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September 1, 2016

Co- AOTM August 2016 – Anthony Sarcone

Anthony has gone from bodybuilder scene to trying CrossFit to now jumping in on competition training to see how far he can take himself in the sport. It’s always amazing to see athletes take what they learn from the fitness program of CrossFit and try to see how far the can push them selves and…

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September 1, 2016

Unbreakable Movement Clinic – Sept 25th, 2016

  Attention PPCF members! We are hosting a one-day, @unbreakablemvmt clinic on CrossFit-specific mobility on September 25, 2016. Anyone interested in improving their range of motion and performance while preventing injury should reserve their spot by contacting Coach Kelsey at unbreakablemvmt@gmail.com

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August 30, 2016

AOTM July 2016 – Sam Powell

  Our athlete of the month of July is Sam Powell. Here progress through out last year or so has really show recently. Being able to squat parellel was one of the biggest goals for Sam. Hard work and constant mobility was put in to get to that point! Her lifts will soon follow now…

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August 30, 2016

“CHEATERS NEVER PROSPER”

  There are three ways people typically cheat in the gym: falsifying weights, miscounting, and not performing movements to their given standards. But before we dive into why cheating the workout is hurting you, we would like to note that this does not apply to someone who is purposefully scaling a rep scheme, an Rx…

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August 29, 2016

CrossFit Kids Added to Schedule – Starting Tuesday, August 30th

We are super excited to announce that we will be adding our CrossFit Kids program full time to the schedule going forward starting on Tuesday, August 30th. Inquire about pricing by emailing frank@powerpackcrossfit.com or call us at 9084618472. If you do not know about CrossFit kids here is the methodology behind it. CrossFit Kids is…

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August 22, 2016

TO SCALE OR NOT TO SCALE?

  TO SCALE OR NOT TO SCALE? That is the question most athletes should ask themselves daily. Knowing when to scale (and when not to) is the key to becoming better at CrossFit. To whit, one could argue that scaling appropriately may be the most important and under-celebrated skill a CrossFitter can have. Here is…

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August 22, 2016

AOTM: June 2016 John Carroll

  “I will admit, I was reluctant to trying CrossFit at first. But after knowing Frank for so long and him deciding to open up his own gym I said, ‘why not?’ Today I can say with utmost confidence that joining Power Pack CrossFit has been one of the best decisions I have ever made.…

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July 18, 2016

CrossFit Kids summer program starting July 5th. Ages 5-12

Looking for a great athletic summer program for your kids ? Sign them up for Power Pack CrossFits 8 week summer program starting July 5th. Ages 5-12, with classes 3 times a week! Email frank@powerpackcrossfit.com for more info.

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June 28, 2016

AOTM May 2016: Melissa McNair

When Melissa first joined Power Pack she could not squat below parallel. Its always tough telling an athlete “here we are going to start out just with the bar and tens.” They usually don’t take it very well. Melissa did everything we have asked up until this date. Workout wise and mobility wise. Melissa is…

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June 7, 2016
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