Blog

I am Better Being Podcast (Power Pack Episode 1)

Dan and Frank sit down for PPCF episode 1! Here we discuss what to do now that the Open is over, and how to use the Open to make us much better Crossfitter’s this coming year. CHECK IT OUT.

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April 12, 2017

Athlete of the Month | March 2017 | Sean Riley

    So the Athlete of the Month for the month of March is Sean Riley. Read his story and you will understand why we picked him. The picture on the left is from September 2016, just 6 months ago. The picture on the right is from 17.3 this March. We couldn’t be more proud…

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March 23, 2017

NEW CLSSS ! – SWEAT This bootcamp style class is for both muscular strength and endurance. This is a fun and effective class for all fitness levels that will help you reach your fitness goals. Come prepared to SWEAT in this high-energy, high-intensity class.

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February 3, 2017

Learn about macros, flexible nutrition, nutrient timing, and how to eat what you like and still crush your WOD. PPCF members only for this one – no charge. February 18th with Coach Dan! Don’t miss out!

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February 3, 2017

New Adds To The Schedule

****Announcement**** New class times coming soon STARTING Monday Jan 2nd !!! 5 am CrossFit Classes on Tuesdays and Thursdays Also opening up a 7 pm CrossFit on Thursday nights We will also be adding a baseline for the Competition class for any of those interested in competing and taking CrossFit to the next level this…

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December 15, 2016

Proving Your Fitness: Sports Teams, Races, and of course, Competitions

  Why Its Important You show up most days. Say, at least 4-5 times every week. You warm-up, you lift heavy, you bust your hump, you bleed, sweat, cry, and then cool down. You record everything (you may even record your food, water intake, and sleep). You definitely check the Wodify Leaderboard. Maybe you are…

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October 18, 2016

AOTM August 2016 – Sarah Anderson

We are more than happy to see Sarah loving the gym and CrossFit. She couldn’t have been more nervous at the start but she trusted the coaches and realized how much fun working out could be! Sarah is a former athlete in high school where she ran track for Middletown North. Watching her bring out…

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September 30, 2016

THE 10 COMMANDMENTS OF COACHABILITY

  THE 10 COMMANDMENTS OF COACHABILITY What’s the most important skill you can have in the gym? It’s not a gymnastics kip or a handstand walk or speed under the bar… It’s coachability. Coaches are an endless wealth of information. No one coach is an expert on all subjects, but within each coach lies many…

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September 26, 2016

WHY OUR MEMBERS LOVE CROSSFIT

WHY OUR MEMBERS LOVE CROSSFIT Hint: it has nothing to do with becoming the fittest person in the world… Many of our members started doing CrossFit to lose weight, get in shape, look better naked, escape boredom, start a new challenge… all the typical reasons why anyone would begin a new exercise program. But why…

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September 20, 2016

Mind Your Manners

“Mind Your Manners” You may not find the below “rules” written in the waiver or posted on the wall, but basic etiquette is essential in maintaining a safe, healthy, and welcoming space for every coach, member, and visitor who walks into Power Pack. Here are the guidelines for being a conscientious member at our gym:…

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September 2, 2016
  • Rates

    Month to Month Unlimited$165
    3 Classes a week$125
    Fundamentals - 3 sessions$120
    3 Months in Advance ($155 a Month)$465
    6 Months in Advance ($150 a month)$900
    1 Year in Advance ($145/mo)$1740
    SWEAT Class$125
  • Personal Training

    1 Hour session$60
    4 One hour sessions$220
    8 One hour sessions$420
  • Discounts

    Military and First Responders 25%
    Students25%
    Teachers10%
    Family Rate / Couple Rate10%