Power Pack CrossFit – CrossFit
Warm-up
Metcon
Metcon (Time)
1000 m Row Warm Up
Metcon (AMRAP – Rounds and Reps)
Marston”
AMRAP 20:
1 Deadlift (315/205)*
10 Toes to Bar
15 Barbell Facing Burpees
Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years.
Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.
Fitness: Scale as needed
