03/18/2018

Power Pack CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Warm Up

Core Work:

4 Rounds

:30 at each

Toes to rig

Hollow Hold

Crunches

Plank

R Side Plank

L Side Plank

Rest 1:00 min

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

10 Hang Power Cleans (135/95)

20 AbMat Sit-Ups

40 Double Unders

  • Rates

    Month to Month Unlimited$165
    3 Classes a week$125
    Fundamentals - 3 sessions$120
    3 Months in Advance ($155 a Month)$465
    6 Months in Advance ($150 a month)$900
    1 Year in Advance ($145/mo)$1740
    SWEAT Class$125
  • Personal Training

    1 Hour session$60
    4 One hour sessions$220
    8 One hour sessions$420
  • Discounts

    Military and First Responders 25%
    Students25%
    Teachers10%
    Family Rate / Couple Rate10%