03/17/2018

Power Pack CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

3 rounds

300 M row

10 Walking Lunges

10 Air Squats

10 Side Lunges

Metcon

Metcon (AMRAP – Reps)

14 Mins

6-9-12-15-18…

Wallballs

Bike

60 Singles / 30 DU’s

Metcon

Metcon (AMRAP – Reps)

Team of 2

20 TTBs

30 Burpees

40 V-Ups

50 Push ups

60 KB Swings

70 KB Sumo HP

80 lunges w/ weight

90 Ab rotations w/ weight

  • Rates

    Month to Month Unlimited$165
    3 Classes a week$125
    Fundamentals - 3 sessions$120
    3 Months in Advance ($155 a Month)$465
    6 Months in Advance ($150 a month)$900
    1 Year in Advance ($145/mo)$1740
    SWEAT Class$125
  • Personal Training

    1 Hour session$60
    4 One hour sessions$220
    8 One hour sessions$420
  • Discounts

    Military and First Responders 25%
    Students25%
    Teachers10%
    Family Rate / Couple Rate10%