03/13/2018

Power Pack CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

tip of the day: rowing posture and form

Coaches warm up

Mobility: Calves and quads, 4 min

Weightlifting

Front Squat (7 x 2 @ 80%)

warm up to 80% and stay there

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14:

40 AbMat Sit-Ups

30/20 Calorie Row

20 Burpees

  • Rates

    Month to Month Unlimited$165
    3 Classes a week$125
    Fundamentals - 3 sessions$120
    3 Months in Advance ($155 a Month)$465
    6 Months in Advance ($150 a month)$900
    1 Year in Advance ($145/mo)$1740
    SWEAT Class$125
  • Personal Training

    1 Hour session$60
    4 One hour sessions$220
    8 One hour sessions$420
  • Discounts

    Military and First Responders 25%
    Students25%
    Teachers10%
    Family Rate / Couple Rate10%