03/13/2018

Power Pack CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

2 rounds

Easy 1/2 Mile Bike

10 Walking Lunges

400 M Row (easy)

10 Sit Ups

Metcon

Metcon (AMRAP – Reps)

EMOM – 6 mins

3 Manmakers

Metcon

Metcon (AMRAP – Rounds and Reps)

9 mins

14 Barbell Rows

12 Box Jumps

10 Pistol Squats

  • Rates

    Month to Month Unlimited$165
    3 Classes a week$125
    Fundamentals - 3 sessions$120
    3 Months in Advance ($155 a Month)$465
    6 Months in Advance ($150 a month)$900
    1 Year in Advance ($145/mo)$1740
    SWEAT Class$125
  • Personal Training

    1 Hour session$60
    4 One hour sessions$220
    8 One hour sessions$420
  • Discounts

    Military and First Responders 25%
    Students25%
    Teachers10%
    Family Rate / Couple Rate10%