02/13/2018

Power Pack CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

4 rounds

10 Sit Ups

8 Cal Ski Erg

10 Wallballs

Metcon

Metcon (AMRAP – Reps)

4 Rounds

4:00 min rounds

12 cal row

12 Ball Slams

20 sit ups

Remaining time max KB swings;

1 Min rest

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min

20 alt. step ups

15 OHS

20 alternating rev. lunges (10/e)

30 Mountain Climbers

  • Rates

    Month to Month Unlimited$165
    3 Classes a week$125
    Fundamentals - 3 sessions$120
    3 Months in Advance ($155 a Month)$465
    6 Months in Advance ($150 a month)$900
    1 Year in Advance ($145/mo)$1740
    SWEAT Class$125
  • Personal Training

    1 Hour session$60
    4 One hour sessions$220
    8 One hour sessions$420
  • Discounts

    Military and First Responders 25%
    Students25%
    Teachers10%
    Family Rate / Couple Rate10%