02/10/2018

Power Pack CrossFit – SWEAT

Warm-up

Warm-up (No Measure)

30 sec “EOMOM”

2 rounds

Wall Balls

Lunges

KB Swings

Mountain Climbers

Sit Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

10 mins

10 DB Thrusters

10 DB Clean

10 DB Row (push up position)

Metcon

Metcon (Time)

2 Teams – Follow the leader

10 Cal Bike

10 Cal Row

60 Singles

15 KB Swings

  • Rates

    Month to Month Unlimited$165
    3 Classes a week$125
    Fundamentals - 3 sessions$120
    3 Months in Advance ($155 a Month)$465
    6 Months in Advance ($150 a month)$900
    1 Year in Advance ($145/mo)$1740
    SWEAT Class$125
  • Personal Training

    1 Hour session$60
    4 One hour sessions$220
    8 One hour sessions$420
  • Discounts

    Military and First Responders 25%
    Students25%
    Teachers10%
    Family Rate / Couple Rate10%